need some break!

its monday here again and feel so tired from lot of things. Physically and emotionally.

PHYSICALLY:
I had my results today from my General Check-up and all were turns out good unless for 2 things.
my cholesterol exceeds to its normal level as well my liver, however the doctor said about my condition is not critical and yet still correctable, meaning still cureable.
so he advise me to stop eating fatty and oily foods and use only vegetable oil in frying.
i guess its about time for me to stop eating those and start having a good healthy habit and exercise. exercise? one thing in my mind……. is to jog.
i believe jogging is a good form of exercise. why? because as you keep on runnning you feel that your heart beats so fast and as it beats fast, it pump out fresh blood from your heart. do it sounds nice right?
if i didnt take care of my cholesterol it might lead to heart attack due to fats that blocking the veins and arteries.

EMOTIONALLY:
i dont have much to say about this topic. but what i know and feel. i did so much effort for making that person to be happy but all my efforts were not appreciated. its very easy for a person to say, “I APPRECIATE IT” but inside of it is nothing.
blaming all things to me is unfair which in fact it wasnt my duty to do those stuff. im so tired. and i really NEED SOME BREAK!